baby boomers birth years Pilates Basic Mat Workout - Risa Sheppard

http://www.pilatesanytime.com - Risa Sheppard teaches a basic class geared towards the baby boomers. "The #1 complaint of most clients over the age of 35, is stiffness, stiffness, stiffness. To remain youthful and vibrant, we must move with a spine that is flexible, articulate and strong. Therefore, this class will focus mainly on correct alignment, balance, and flexibility. The ability to move gracefully through space, with agility poise and inner power. " Have fun as Risa guides you through a class offering exercises that will get your spine moving and feeling flexible again.

To view full class go to: http://www.pilatesanytime.com/class_v...

baby boomers birth years Pilates Basic Mat Workout - Risa Sheppard
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Sports	Upload TimePublished on 20 Aug 2014

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