pilates reformer classes near me Courtney Miller Pilates Jump Board Workout

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If you are looking for an athletic Reformer class, this is the class for you! Courtney Miller uses the Jump Board and Weighted Balls to get your heart rate up and to build your endurance. You will want to try this class more than once for conditioning to see if you can increase your resistance or your number of repetitions.

If you don't have Weighted Balls, you can always use Hand Weights to get the same arm workout.

To view full workout, go to:
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pilates reformer classes near me Courtney Miller Pilates Jump Board Workout
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Sports	Upload TimePublished on 4 May 2013

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