pilates reformer classes near me Kathy Corey Pilates Mat Movement Flow Workout

http://www.pilatesanytime.com - Distinguished instructor Kathy Corey returns with a class she calls Mat Movement Flow. It is a combination of the original exercises and new variations which focus on flow to give the class more life, purpose, and joy. She begins by having you find your own neutral pelvis and then continues to work the body evenly by emphasizing the side that needs more work. By the end of the class, you will feel more centered, grounded, and in tune with your body!

To view full class, go to:
http://www.pilatesanytime.com/class_v...

pilates reformer classes near me Kathy Corey Pilates Mat Movement Flow Workout
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