stability fisioterapia Pilates Flexibility & Core Alignment Mat Workout - Risa Sheppard

http://www.pilatesanytime.com - Distinguished instructor and founder of The Sheppard Method, Risa Sheppard joins Pilates Anytime to share this class geared specifically towards the baby boomer generation. The #1 complaint of most clients over the age of 35, is stiffness, stiffness, stiffness. To remain youthful and vibrant, we must move with a spine that is flexible, articulate and strong. Therefore, this class will focus mainly on correct alignment, balance, and flexibility. The ability to move gracefully through space, with agility, poise and inner power. We will do exercises to increase flexibility, articulation of the spine, and strength helping you to feel younger and move in a body that is agile. Enjoy!

To view full class go to: http://www.pilatesanytime.com/class_v...

stability fisioterapia Pilates Flexibility & Core Alignment Mat Workout - Risa Sheppard
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Sports	Upload TimePublished on 17 Sep 2014

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